Understanding your Feelings & Mental Health

MENTAL HEALTH AWARENESS

Most people think being “healthy” means low cholesterol, good cardiovascular strength, or the absence of disease. Regrettably, many people suffer from mental health issues that are just as devastating as some of the most serious physical illnesses. Although most people have improved their quality of life with expert support from mental health providers, others never receive assistance because they either don’t ask for it or don’t have access to it. Additionally, mental illness may make life difficult for those who suffer. At the same time, these issues can have a broader impact on society, particularly if they go untreated or are delayed in treatment. Keep reading to know some of the issues surrounding mental health from importance and accessibility, to causes of mental illness, to treatment options.

What Exactly Is Mental Health?

Psychological, emotional, and social well-being are part of mental health. Additionally, mental health impacts how we think, feel, or even act in our daily lives. Also, it affects how we cope with stress, interact with others, and make decisions. Mental health is crucial at all stages of life, from childhood to adolescence to adulthood and old age. Seeking help of mental health professional such a psychiatrist, mental health nurse practitioner or therapist can help provide resources needed to improve mental well being.

Mental Disorders

Mental disorders are significant illnesses that influence your thoughts, moods, and behaviors. They could be short-term or long-term. Also, they can impact your capacity to communicate with others and function daily. Studies show that more than half of all Americans will be diagnosed with a mental illness at some point in their lives. Many factors lead to mental health problems, such as

• Family history of mental health problems.

• Life experiences such as trauma or abuse.

• Biological aspects such as brain chemistry or genes.

• Habits such as exercise, diet, and substance abuse.

Although mental health problems such as anxiety, stress, depression, mood disorder, OCD, PTSD, Schizophrenia are popular, affordable help is available . You can also influence your mental health by taking some important steps such as practicing yoga, journaling, relaxation techniques, practicing gratitude, and doing meditation. Need more help? Schedule an appointment today with a mental health nurse practitioner at www.lytepsych.com

Lyte Psychiatry